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HOT Yoga Studio

"calm your mind. heal your body. soothe your soul. love yourself."

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IceYoga (60mins with no heat)

IceYoga is the ultimate blend of yoga. Drawing inspiration from Hatha, Yin, Ashtanga and Vinyasa, you will be able to develop mind/body awareness and the ability to nurture your own wellbeing. Through the sequence of 12 postures, a breathing exercise and a simple meditation, you will be inspired through this beautiful yoga exercise to promote lifetime of wellness and achieve the ultimate blend of strength and flexibility for both body and mind.

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Kids Yoga
(35-50mins/ warm to room temperature)

Suitable for 5-11 years old, although exception can be made (please contact Ice/0451058723). Yoga for kids will enhance physical flexibility, refines balance and coordination, develops focus and concentration, boots self-esteem and confidence, strengthen the mind-body connection. Let's NOT forget A LOT OF FUN!

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26/2 HOT Yoga

26 beginner Hatha Yoga postures and 2 breathing exercises DESIGNED by Bishnu Ghosh to specifically heal the body of common and chronic conditions and connect with mind, body and spirit. Practice in a room heated to approximately 32 degrees.

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26/2 HOT Yoga
(60mins express)

An express version of the 26 beginner Hatha Yoga postures and 2 breathing exercises.

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Yin Yoga
(60mins with no heat)

Suitable for almost all levels of students, targeting the connective tissues of the hip, pelvis and lower spine. Yin Yoga deliberately targets the deeper connective tissues, most effective when the muscles are relaxed.

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Thank you Australian Yoga Life magazine for featuring me for their JUNE issue.

What a great opportunity to be part of this prestigious magazine.

AYL is the longest running magazine in Australia.