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26 beginner Hatha Yoga postures and 2 breathing exercises DESIGNED by Bishnu Ghosh to specifically heal the body of common and chronic conditions and connect with mind, body and spirit. Practice in a room heated to approximately 32 degrees.
An express version of the 26 beginner Hatha Yoga postures and 2 breathing exercises.
Suitable for almost all levels of students, targeting the connective tissues of the hip, pelvis and lower spine. Yin Yoga deliberately targets the deeper connective tissues, most effective when the muscles are relaxed.
Suitable for 5-11 years old, although exception can be made (please contact Ice/0451058723). Yoga for kids will enhance physical flexibility, refines balance and coordination, develops focus and concentration, boots self-esteem and confidence, strengthen the mind-body connection. Let's NOT forget A LOT OF FUN!